In celebration of Great British Pea Week 2020 I have a post today about the health benefits of peas! See here for my newest recipe – a delicious Pea, Broccoli and Mint Soup. What are the benefits of eating peas? Peas are rich in protein, carbohydrate and fibre and are low in fat and sodium. As well as providing a great source of micronutrients, including: Vitamin A – important for vision and normal functioning of the immune system. Vitamin C – important for helping to protect cells and maintain healthy skin, bones, tendons and cartilage. Vitamin B1 (Thiamine) – important for the break down and release of energy from food…
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The Health Benefits of Oats
Oats are a very nutrient-dense food. They are a wholegrain cereal which provide a good source of: fibre protein B vitamins, particularly vitamin B1 (thiamine) minerals including selenium, copper and magnesium phytochemicals What are the different types of oats? Depending on how they are processed, oats are known by different names which can sometimes be confusing. Briefly, these are the types of oats available: Whole oat groats – these are the least processed and also take the longest to cook. They have just been cleaned and the hull has been removed. Steel cut oats – also known as Irish oats or pinhead oats, these are oat groats that have been…
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The Health Benefits of Bananas
The humble banana. It doesn’t really get the same airtime as other fruit. However, it’s great as a tasty, portable snack and can be used in a variety of meals. Why are bananas good for me? They are a source of many important micronutrients, as well as fibre and carbohydrates, that our bodies need to function normally. Here are a few of the reasons why they can be a good food to include in our diet. Potassium Bananas are rich in this electrolyte which helps regulate the balance of fluids in the body and function of the muscles. Research suggests it can play a role in lowering blood pressure (1)…
