In celebration of Great British Pea Week 2020 I have a post today about the health benefits of peas! See here for my newest recipe – a delicious Pea, Broccoli and Mint Soup. What are the benefits of eating peas? Peas are rich in protein, carbohydrate and fibre and are low in fat and sodium. As well as providing a great source of micronutrients, including: Vitamin A – important for vision and normal functioning of the immune system. Vitamin C – important for helping to protect cells and maintain healthy skin, bones, tendons and cartilage. Vitamin B1 (Thiamine) – important for the break down and release of energy from food…
