Ketogenic, Paleo and Atkins. The abundance of low-carb diets might make you think carbohydrates are the enemy, to be avoided at all costs. However, they are a macronutrient, which means that along with fat and protein, they are an essential part of our diet. They are the body’s preferred source of energy, so limiting carbohydrates may make you feel tired. Carbs do not make you put on weight! The initial weight loss you may experience when drastically cutting carbs is likely to be fluid loss, not fat loss. Not all carbs are created equal. We can get them from a wide variety of foods, not just bread and pasta. Some…
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The Health Benefits of Peas
In celebration of Great British Pea Week 2020 I have a post today about the health benefits of peas! See here for my newest recipe – a delicious Pea, Broccoli and Mint Soup. What are the benefits of eating peas? Peas are rich in protein, carbohydrate and fibre and are low in fat and sodium. As well as providing a great source of micronutrients, including: Vitamin A – important for vision and normal functioning of the immune system. Vitamin C – important for helping to protect cells and maintain healthy skin, bones, tendons and cartilage. Vitamin B1 (Thiamine) – important for the break down and release of energy from food…
