This green soup really packs in the veggies, as well as flavour. The mint and lemon really compliment each other. It’s also simple to make and economical. I used frozen peas and fresh broccoli and spinach, but you could easily use frozen broccoli and spinach too. If using frozen spinach, just add it to the pan at the same time as the peas. To find out about just some of the nutritional benefits of this soup, see my post on The Health Benefits of Peas. I recommend you enjoy this soup with your favourite bread. Mmm, I love bread.
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The Health Benefits of Peas
In celebration of Great British Pea Week 2020 I have a post today about the health benefits of peas! See here for my newest recipe – a delicious Pea, Broccoli and Mint Soup. What are the benefits of eating peas? Peas are rich in protein, carbohydrate and fibre and are low in fat and sodium. As well as providing a great source of micronutrients, including: Vitamin A – important for vision and normal functioning of the immune system. Vitamin C – important for helping to protect cells and maintain healthy skin, bones, tendons and cartilage. Vitamin B1 (Thiamine) – important for the break down and release of energy from food…
