The humble banana. It doesn’t really get the same airtime as other fruit. However, it’s great as a tasty, portable snack and can be used in a variety of meals. Why are bananas good for me? They are a source of many important micronutrients, as well as fibre and carbohydrates, that our bodies need to function normally. Here are a few of the reasons why they can be a good food to include in our diet. Potassium Bananas are rich in this electrolyte which helps regulate the balance of fluids in the body and function of the muscles. Research suggests it can play a role in lowering blood pressure (1)…
